Using the right type of office chair is essential for preventing lower back pain – here is what to look for if you want to make sure your back is protected during those long office hours spent sitting:

• Get a chair with adjustable height – the height of your chair’s seat will determine the position of your legs as well as of your back during sitting. Get a chair the seat of which can be adjusted to the correct height – you should be able to sit in the chair with your knees bent in a 90 degrees angle and your feet planted comfortably on the floor;
• Lumbar support – sitting is a stressful position for the muscles and the ligaments in your lower back, that’s why most people experience pain and tension in the lumbar area. Many ergonomic office chairs nowadays provide cushioned support for the user’s lumbar area, so make sure that the chair you get also includes that feature;
• Get a chair with arm rests – suitably sized arm rests are also essential for preventing back pain. The component promotes healthy sitting and takes away the stress that would otherwise affect the muscles of your back and your spine.  You can find a ergonomic executive office desk and chair that will do wonders for your back as you sit and work.