Does your back and neck hurt after a few hours in the office chair? Fortunately, for all those who spend many hours at the office, no matter the nature of their work, there are clear and in-depth studies about the design and ergonomics that a good office chair should have.

The office chair, along with the bed mattress, is among the most important elements that help us maintain a healthy back, a correct body position and contribute to our comfort and health. Therefore, the office chair has to be ergonomic, comfortable and able to keep your body in the right position. When you sit in your office chair, you use almost 100 muscles (yes, it is true!), so be good with them and use a quality chair.

Office chairs to be avoided

Specialists recommend avoiding the chairs with a bulky backrest, chairs without backrest or gym balls used as chairs.

Characteristics that must have a good office chair.

The adjustability of the office chair is the main feature that you need to consider. A chair that has as many adjustable components as possible (height, backrest, seat angle, arms, etc.), can meet multiple preferences.

Therefore, choose an ergonomic office chair, if you want high comfort and a correct and comfortable body position.

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