If you are spending too much time sitting, whether it be at home or at work, you need to read the article below to help make your sitting healthier. You can also try buying high quality ergonomic mesh office chairs says Everything For Offices furniture company.

Too much time on your rear end? ‘Active sitting’ can make a difference.

Let’s face it. Between work, meals, travels in the car, computer time, perhaps a little TV binging or settling in with a good book, most of us spend way too much time on our rear ends.

And research suggests all the hours we spend exercising at the gym don’t counteract sitting passively in a chair for hours at a time — which can lead to a wide range of health risks, from joint problems and metabolic issues to shortened life spans.

“We have to get past the notion that it’s OK to just collapse in your chair,” says Cathryn Jakobson Ramin, author of “Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery.”

Sitting less is the obvious solution, but when we do need to spend time in a chair, can’t we also sit better? That’s the concept of active sitting. A variety of portable products — like the BackJoy molded seat pads, the BetterBack lumbar support, and the ever-reliable sloped coccyx cushion — head you in the right direction by tilting the pelvis forward to help align the spine into a healthier, more natural posture. Read On ...

Shop places like Everything For Offices to find some of the highest quality office furniture at affordable prices. Buying chairs that support your body will help the process of ‘Active sitting’.